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Facing Harmful Thoughts or Behaviors? Get Help!

If you're seeking help with damaging thoughts or behaviors, know that you're not alone. There are several resources available to support you on your path. Here are some to get you on your way:

• Connect with a trusted individual.
• Explore mental health services.
• Look into crisis lines in your region.
• Be aware that help is available.

Help is Here: 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide confidential support and assistance.

You can reach them at 1-800-656-HOPE, or visit their website at www.rainn.org for more information and aid. There is no stigma in seeking help, and you deserve to feel safe.

Please take note that healing is a journey. Be patient with yourself and surround yourself with a caring network.

Seeking help for a child in crisis?

You are definitely not the only one. Childhelp USA is here to offer a safe harbor for both children of all ages. Our caring counselors are available 24/7 to hear your story and direct you towards the help you need.

Please call our toll-free hotline: 1-800-422-4453.

National Sexual Assault Hotline 1-800-656-HOPE

You can/may/are able to also get help online at RAINN's website: https://www.rainn.org

Keep track of that you're not alone and help is available

Life can sometimes feel challenging. It's easy to feel isolated and as though you're facing everything on your solely. But please recall that you're not really alone. There are individuals who care about you and want to help you through tough times.

Seeking assistance can be a strong step, and it's often the first move towards feeling improved.

• Consider talking to a family member you feel secure with.
• Explore local assistance programs that can offer help.
• Acknowledge that there are specialists trained to understand and give valuable support.